For hundreds of years, people have been using mushrooms for their medicinal powers. Several types of mushrooms have properties that can make your brain healthier.
Mushrooms are popular to protect individuals against certain diseases like Alzheimer’s, depression, and anxiety.
Three of the most powerful mushrooms for boosting brain power are Cordyceps, Reishi, and Lion’s Mane mushrooms.
Here are some useful pieces of information about these mushrooms, why they’re great for your brain, and how you can prepare yourself.
Lion’s Mane Mushrooms
This type of mushroom is very popular because of the numerous benefits that you can get out of it. Lion’s Mane mushrooms are great for culinary and medical purposes.
Studies have stated that it can shrink tumors in the colon, combat leukemia cells, and prevent dementia and other brain diseases.
People who suffer from anxiety, stress, as well as depression can also benefit from consuming Lion’s Mane mushrooms. Other medicinal uses of this mushroom include treating digestive problems, preventing heart disease, and as an anti-inflammatory.
Experts conduct more research about the several benefits of Lion’s Mane mushrooms. The preliminary results of such studies are already showing promising results.
To prepare the mushrooms for eating, you have to cook them in low heat for some time. Since these mushrooms have high water content, it’s important to cook them longer so that any excess water will evaporate. It will also produce that distinct texture that many mushroom-lovers want. Lion’s Mane mushrooms taste great and are enjoyable to eat.
Surprisingly, there are many benefits you can get from Reishi mushrooms. It can work wonders for people with diabetes because these mushrooms help in stabilizing blood sugar.
For individuals with hypertension, Reishi mushrooms can also aid in normalizing blood pressure.
Studies have shown that Reishi mushrooms can shrink tumors and help people with sleep problems by regulating the sleep cycle of the body. These mushrooms can even aid in regenerating liver cells and prevent Alzheimer’s disease and other degenerative brain diseases.
Unlike other mushrooms, eating Reishi mushrooms are not the same way. It tastes bitter, and it would be difficult to eat them. That’s why Reishi mushrooms are available in extract form as well as in powder form.
If you take the extract form of this mushroom, you have to put the droplets under your tongue before swallowing it. In powder form, you can add it to your food or beverages. There are Reishi mushrooms coffee substitutes that you can try.
Among the three mushrooms featured here, Cordyceps is the type of mushroom that is most difficult to find. It is commonly sourced from Japan, where it grows on caterpillar larvae. Nevertheless, many people still look far and wide to get Cordyceps because of its almost magical powers.
The ancient Chinese used Cordyceps as medicine for treating a wide variety of health conditions. This includes treating low sex drive, kidney disease, and fatigue. At present, studies have shown that these mushrooms can help in increasing the VO2 max, which results in better physical performance.
The effects of Cordyceps mimics that of insulin, that’s why it’s also a good treatment for people with diabetes. For people who have cancer, Cordyceps has properties that fight cancer cells.
Just like Reishi mushrooms, Cordyceps is taken as a supplement. Some of the most powerful Cordyceps strains are known to have a high price tag since it’s so rare.
Nevertheless, you can still enjoy the benefits of Cordyceps by using a lab-created supplement version. You can take the supplement once a day, but it’s best to ask your doctor first so that you can be guided adequately.
These three mushrooms featured here can help you achieve better health. To enjoy their benefits, it’s best to include taking these mushrooms or their supplement form daily.
You can boost your mind power, have a healthier heart, and overall healthy well-being with the help of these powerful medicinal mushrooms.