Many people set New Year’s resolutions is to lose weight, and eat healthier. However, Forbes indicates that only 8% of people achieve their New Year’s goals.
The good news is, research has linked a plant-based “Vegan Diet” with a lower risk of heart disease, type 2 diabetes, stroke, obesity and other life-threatening conditions.
The number of vegans around the world quadrupled between 2014 and 2019, so if you haven’t made the switch to a vegan lifestyle then now is the best time to get started